Hunger pains are perhaps greatest destroyer of maintaining a diet. See here the diet secrets of chasing away hunger, taken from the Aryur Veda. If not the oldest, the Aryur Veda is one the oldest medical books still in existence, and used in India by almost everyone.
In one section, of the Aryur Veda on dieting, there is a list of foods, if eaten in combination will instantly and very effectively suppress one's appetite. The method is very simple, and works so well, it is wonder more people do not know about it and use it.
Our Hunger Feelings and Feeling of Being Full
There is a chemical and mechanical mechanism in our brains and body that indicated to us (thought feelings) that we must stop eating.. It appears that obese people have problems with these feelings and their "appestat" (the mechanism) is somehow not working. When our appestats so work well, we know when to start and stop eating.
When to Eat
Contrary to custom, doctors and dieticians now are advising more smaller meals instead of the big basic three. This is because if you eat a small meal, the chemical and physical response goes to the brain and in effect, turns on our appestat. When the appestat is on, we normally stop eating. For one day, try this experiment. Eat when you are hungry only, but make it a small meal...and whatever it is, please include fruit and vegetables. You will see your hunger disappear 10 minutes after the meal, and you will not be hungry again for some 4 hours.
Hunger in General
Often during the day we get pangs of hunger. Is it hunger? Perhaps and quite often, it is just being thirsty. Try drinking a glass of water. Wait 5 minutes. If you are not really hungry, you were just thirty. If you continue to be hungry and its not really time to eat, see the secret below.
The Secret Appetite Suppressant
Buy or have ready, some raw and unsalted peanuts. Eat a few, chewing slowly, and then drink a cup of unsweetened coffee or tea. In only 5 minutes (and watch your clock) you can see your hunger pangs completely disappear, You have added only a paltry 20 calories to your diet, but are free from hunger for at least 2 hours. This diet secret works always and for everyone. You must wait your 5 minutes however, and then forget about your hunger and occupy your mind with work or other activity
The pangs of hunger do not really arrive suddenly and certainly do not leave suddenly, but gradually. Try the thirst test first. If you really are hungry, and its not time to eat, try the secret. You will be very pleased at the result
Although a diet secret from the past, its effectiveness cannot be underestimated, and is a good and healthful way to stay on your diet.
For daily diet and nutrition information and news, see our Health section at www.net-planet.org
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